Get in Shape at Home

Author: Celia| Keywords chosen by Celia

Nowadays, people usually do not have enough time to join a health club every day -- perhaps it takes much money, or you are too busy to design a program for that.

Actually, it is convenient to exercise at home. Some simple pieces of kit such as exercise bands, dumbbells, suspension trainers and so on are affordable to help you grow fitter at home.

01 Pedal puller

Let’s start with a simple and beginner-friendly option --pedal pullers. If you have ever incorporated them into your home workout, you may already have a good understanding of their effects on stretching and strength building.

Pedal pullers further extend the advantages of resistance bands. They offer a comfortable space for placing your feet and a stable handle to help ensure the safety of your body.

Pedal Puller

This is a long-standing pedal puller equipped with non-slip pedals, thickened tension tube as well as an elastic foam handle. They are designed for reuse, which can be used in sports, strength training, pilates and yoga.

02 Resistance band

Resistance bands are regarded as effective in offering counterbalance grow muscle groups. They usually provide support when your muscles are stretched.

What is more, the portability of a resistance band could not be overlooked. Wherever you are, they are ideal for outdoor and home workouts.

Latex Resistance Band

This resistance band is made of latex, which is available in two colors. It is thin to provide less resistance and make your exercise easier.

03 Chest expander

A chest expander is the right fitness equipment to make you a confident person by helping the muscle groups of your upper body with a move.

By using a chest expander, your strength and flexibility on the biceps, triceps, shoulders, back muscles and pectorals will be further increased.

Besides, the chest expander can be used to get a great workout for legs and muscles from different angles. It enjoys good elasticity and high resistance, which is not easy to deform.